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GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Huberman Lab

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*Exercise to improve sleep quality *

Regularity in sleep patterns is crucial for instigating deep sleep and maintaining its quality, as it helps the brain understand when to enter deep sleep cycles. Irregular sleep timing can lead to fragmented sleep, as the brain may struggle to establish a consistent sleep rhythm. Ensuring regular sleep schedules promotes stability in sleep and reduces the likelihood of awakenings, contributing to better sleep quality. Additionally, physical exercise is beneficial for enhancing the electrical quality of deep sleep. While specific exercise prescriptions can't be made, maintaining an active lifestyle is essential for improving deep sleep quality.

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