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The Science of Strength and Conditioning | Dr. Pat Davidson
The Dr. Gabrielle Lyon Show
Adaptation Deepens with Overload
Continuous progressive overload in training can present new challenges, necessitating changes not only to avoid boredom but also to address physiological needs. As strength in specific exercises increases, there can be negative repercussions that require consideration of new training regimens. Adaptation progresses through layers, starting from superficial nerves to deeper muscles, followed by connective tissues like tendons, and ultimately leading to bone remodeling. This highlights the complex, layered nature of physical adaptation, suggesting a need for varied training approaches as strength and conditioning develop.
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