How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
The Struggle Between Simplicity and Depth in Personal Well-being
Achieving personal well-being involves navigating the tension between simple practices and deep inner work. Simple practices such as meditation, breathwork, self-talk, and self-care routines like eating and sleep are relatively easy to understand and implement. However, the deeper work that requires honest self-reflection and introspection poses significant challenges and is not for the faint-hearted. High-achievement environments, like those at Yale, reveal that even the most successful individuals often feel overwhelmed, stressed, and anxious, despite their aspirations for happiness and contentment. A profound yearning for love and self-acceptance contrasts sharply with their experiences, highlighting the disconnect many face within themselves. The struggle for fulfillment and balance is exacerbated by societal conditioning that discourages a loving relationship with oneself. The pursuit of external success fails to fill the void created by inner disconnection, emphasizing the need for a deeper, life-affirming relationship with oneself as essential for true well-being.
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