The Efficacy of Mindfulness Practice in Leadership

Mindfulness practice is essential for effective leadership, fostering the ability to create mental space and promote self-reflection. Leaders who engage in mindfulness are better equipped to slow down their thought processes, allowing for deeper introspection. A practical method is to contemplate self-reflective questions such as 'What do I want?' followed by 'What do I really want?' This encourages leaders to notice and explore their inner thoughts, supporting clearer decision-making and enhanced self-awareness.