Embrace Range in Manhood | 3min snip from Huberman Lab

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Coleman Ruiz: Overcoming Physical & Emotional Challenges

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Embrace Range in Manhood

The speaker emphasizes the importance of embracing range in manhood by releasing control, allowing individuals to make their own decisions, and avoiding over-gripping. He highlights the need for tough moments while also embracing a softer side for better relationships and parenthood. It is crucial to have a balanced approach in manhood by incorporating various tools instead of solely relying on aggressive traits.

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In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S training officer. He shares his journey from childhood through the Naval Academy to elite Navy SEAL special operations. He shares the physical and emotional challenges he has overcome and discusses his struggle with post-traumatic stress disorder (PTSD). He also talks about the key role of mentors, family and friends in building resilience. Coleman gives us a raw, humble account of hitting rock bottom. He tells of the intense pain, fear, depression and suicidality in his journey of redemption. Coleman’s story is a real-life hero’s journey. He tells it with extraordinary vulnerability and humility. He explains the challenges and sudden tragedies that helped to ground, shape and renew him. His story will inspire listeners of all ages and backgrounds.

Note: This conversation includes profanity and topics that are not suitable for all audiences and ages.

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