1min snip

On Purpose with Jay Shetty cover image

7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities

On Purpose with Jay Shetty

NOTE

Developing a mindset of gratitude and self-compassion

Gratitude enables appreciation for where you are and how far you've come, providing the energy and motivation to push forward. Motivating yourself with love, compassion, and gratitude allows for greater progress in life than motivation driven by fear and anxiety. Talking to yourself with compassion, grace, and love helps in moving forward effectively.

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