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Finally Learn to Say No
The Art of Manliness
Preparation to Manage the Spotlight Effect
Preparation, such as developing personal policies, can help individuals manage the spotlight effect when feeling pressured to say yes to a request. This effect occurs when one feels put on the spot and pressured to make a quick decision, sometimes leading to an automatic yes response to alleviate the pressure. By preparing in advance and having a clear understanding of personal boundaries and priorities, individuals can handle these situations more effectively, avoiding immediate responses and making decisions that align with their goals and values.
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