Balancing Routine and Flexibility for Optimal Productivity

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Finding a balance between routine and flexibility is crucial for productivity as everyone's lives unfold differently. Reflecting on routines can lead to valuable insights for personal growth and productivity. Research by Sydney Scott and Eleanor Williams from Wash U in St. Louis highlights the importance of balancing routine and adaptability for optimal performance.

Masters of Scale guest, psychologist, and “Grit” author Angela Duckworth also hosts the podcast “No Stupid Questions.” With her co-host, entrepreneur and executive Mike Maughn, she takes up questions on deep issues like purpose and productivity. In this episode called “Do You Need a Routine?” Angela and Mike share notes from their personal lives, colleagues, and experts about value of habit formation.

Check out No Stupid Questions website: https://freakonomics.com/series/nsq/

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