Ep. 76 Why You’re Struggling With Motivation And How To Fix It With John Amaechi OBE
Working Hard with Grace Beverley
Fill Your Cup: Balancing Leadership and Self-Care
Achieving goals while neglecting self-care results in being unable to enjoy success. Fill your cup regularly to be able to lead effectively and perform effortful tasks. Consistently refilling your cup is essential, as episodic self-care is not effective. Avoid the idea of burning yourself out and compensating with occasional breaks. Regular self-care is not indulgent but necessary for productivity. Productivity and self-care are not mutually exclusive; self-care enhances productivity and vice versa.
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