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Clearing up nutrition confusion | Simon Hill, Msc, Bsc

The Proof with Simon Hill

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Personalized Nutrition: The Microscopic Impact of Diet

Incorporating fermented foods like kimchi, yogurt, kefir, and kombucha can significantly improve microbiome diversity and reduce inflammation. However, the response to increased dietary fiber varies among individuals; some experience heightened inflammation while others benefit. This variability often correlates with the existing diversity of an individual's microbiome, suggesting that those with lower baseline diversity, potentially due to factors such as antibiotic overuse, C-section birth, lack of breastfeeding, or long-term consumption of low-fiber, ultra-processed diets, are more susceptible to negative responses from fiber intake.

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