Bio individuality plays a significant role in how different people respond to the same food, leading to varying blood sugar spikes. Factors such as hydration level, microbiome composition, stress levels, previous meals, and other variables impact individual glucose responses. Despite this variability, implementing hacks like consuming food in the right order and adding vinegar can help stabilize glucose levels for everyone. Personalized considerations like choosing the best banana variety based on microbiome can be taken further, but utilizing hacks like adding almond butter to carbs can universally reduce glucose spikes.