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Dr. Rhonda Patrick: Diet Essentials For Healthy Living
The Knowledge Project with Shane Parrish
The Importance of Magnesium in Energy Production and Cancer Prevention
Magnesium plays a crucial role in energy production and repairing damage in the body, acting as a cofactor for enzymes. When the body lacks magnesium, it pulls it out of the bones, impacting energy production and damage repair, potentially leading to an increased risk of mutations and cancer. Studies have shown that higher magnesium intake is associated with a lower risk of cancer, with a 20% decrease in pancreatic cancer risk for every 100mg increase in magnesium intake.
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