Deep Dive with Ali Abdaal cover image

Confronting my CEO coach - Eric Partaker

Deep Dive with Ali Abdaal

NOTE

Centering Exercise from The Now Habit

The centering exercise from The Now Habit involves taking a series of deep breaths to re-center the mind when feeling distracted. The exercise includes breathing to relax the body, let go of the past and future, take a 'vacation' in the present moment, and approach tasks with curiosity and excitement without worrying about the future outcome. This exercise helps in maintaining focus on the immediate tasks at hand and trusting that the path will unfold by staying focused on the next steps ahead.

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