Redefining Digital Addiction

There is a misconception in society about digital addiction, where the term 'addiction' is often used loosely to describe excessive use of digital technology. This misuse of language has led to a confusion between casual overuse and clinical addiction. The focus on addiction when discussing digital technology has hindered the development of a clear understanding of our relationship with it. While some individuals may struggle with digital technology, labeling everything as an addiction can be disempowering. Relying on solutions like digital detoxes or abstinence may not be effective, as there is insufficient evidence to support their success. It is crucial to break away from the addictive framework and explore a more nuanced language to discuss our interactions with digital technologies.