Why go through all the trouble of working hard and grinding for success, when you can enjoy your life right now? Our brain constantly calculates the cost and benefit of our actions, so if you enjoy playing video games and scrolling on your phone, why wait to retire?
🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't want to change. However, our brain constantly calculates the cost and benefit of our actions, which can make it hard to become disciplined. Tune in to learn more about the science behind why you might not be ready for discipline.💡
Learn more about your ad choices. Visit podcastchoices.com/adchoices