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Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk
On Purpose with Jay Shetty
Positive Self-Talk and Motivation
The speaker highlights the importance of positive self-talk and motivation. They discuss how self-soothing through positive language can help in staying motivated and energized even when feeling tired or exhausted. The speaker emphasizes the significance of talking to oneself in a positive manner to influence how the body reacts, mentioning the need to acknowledge current feelings but then add an action plan to address them. By maintaining a hopeful and forward-looking mindset, one can push through challenges and improve their overall well-being.
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