Mental Preparation and Confidence

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The key to success lay in the intense mental preparation and unwavering confidence that the athlete embraced before competitions. The athlete entered each contest with an expectation to win, never considering the possibility of losing. With a track record of limited losses, mainly occurring in the finals of major championships, the athlete maintained a winning streak, clinching seven European championship golds without losing a final. The athlete's deep-rooted belief in their invincibility led to surprise whenever a loss occurred. This unyielding mindset was foundational to the athlete's exceptional performance and competitive success.

Neil Adams is a judo world champion, 2-time Olympic silver medalist, 5-time European champion, and often referred to as the Voice of Judo. Please support this podcast by checking out our sponsors:
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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(09:13) – 1980 Olympics
(26:35) – Judo explained
(34:40) – Winning
(52:54) – 1984 Olympics
(1:01:55) – Lessons from losing
(1:17:37) – Teddy Riner
(1:37:12) – Training in Japan
(1:52:51) – Jiu jitsu
(2:03:59) – Training
(2:27:18) – Advice for beginners