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#375: Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day
The Tim Ferriss Show
The Art of Letting Go
The practice of leaving tasks unfinished before bed, following Hemingway's technique, helps in maintaining a sense of direction and activation for the next day. It is essential to release the conscious mind by engaging in activities like meditating, working out, or listening to music to avoid stressing about pending tasks. The art of letting go is crucial in a world filled with constant inputs and distractions, where deep focus is necessary. Great competitors and athletes exhibit intense focus coupled with deep relaxation, demonstrating the effectiveness of undulating between relaxation and high intensity. Operating at a ten intensity level is significantly more impactful than operating at a lower level, emphasizing the importance of complete dedication to a discipline.
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