EXPANDED Podcast by To Be Magnetic™ cover image

Ep. 315 - Turn Up The Volume On Your Intuition – Unlock Your Pings

EXPANDED Podcast by To Be Magnetic™

NOTE

Nourish Your Gut to Nurture Your Mind

The gut-brain connection is profound, involving both neural and cytokine communication, indicating that the state of gut health significantly influences mental well-being. Probiotic strains have been shown to improve mental health, enhance sleep, and reduce stress and anxiety. The impact of stress and poor diet on gut bacteria can impair one's ability to access intuition, highlighting the importance of caring for both physical and mental health to maintain overall well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner