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Ep. 315 - Turn Up The Volume On Your Intuition – Unlock Your Pings
EXPANDED Podcast by To Be Magnetic™
Nourish Your Gut to Nurture Your Mind
The gut-brain connection is profound, involving both neural and cytokine communication, indicating that the state of gut health significantly influences mental well-being. Probiotic strains have been shown to improve mental health, enhance sleep, and reduce stress and anxiety. The impact of stress and poor diet on gut bacteria can impair one's ability to access intuition, highlighting the importance of caring for both physical and mental health to maintain overall well-being.
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