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541 | Are you addicted to your screen? with Alex Basche LMFT
ADHD reWired
Connection Counteracts Isolation
Individuals often perceive themselves as masters of their fate, but confronting mental health struggles and addictions can evoke feelings of loss of control and shame. This shame is a common experience shared among those facing these issues. The role of mutual support, such as having an accountability buddy, is crucial as it fosters connection, which is vital for combating addiction. The adage 'the opposite of addiction is connection' emphasizes the importance of social bonds in overcoming challenges, highlighting that wisdom often resides in interpersonal relationships.
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