457 | The Science of Happiness
The Minimalists
Pleasure Alone is a Recipe for Discontent
Maximizing pleasure as a life strategy often leads to dissatisfaction because pleasure, while stimulating the brain's limbic system, is inherently incomplete. True happiness is achieved not by chasing pleasure but by enriching it with meaningful connections and memories. Pleasure must be complemented by social experiences and not indulged in alone, as solitary pursuits risk addiction and unfulfilled satisfaction. Activities that foster connection and shared experiences enhance the permanence and richness of pleasure, creating a deeper sense of happiness.
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