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The Ultimate Hack To Limitless Thinking w/ Jim Kwik
THE ED MYLETT SHOW
The Importance of Brain Supplements and Nutrients
Omega-3 fatty acids, particularly DHA, are crucial for brain health and memory. Vitamin D, B vitamins (especially B6, B9, and B12), and magnesium are essential for brain function, learning, memory, mood, and sleep. Ashwagandha, an adaptogenic herb, has shown to help with anxiety.
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