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GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Huberman Lab

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Optimizing Sleep Quality: Dos and Don'ts

Maintaining a cool bedroom environment is crucial for promoting deep sleep, alongside maintaining a regular sleep schedule. Avoiding alcohol before sleep is essential as it not only affects REM sleep but also leads to fragmented and less stable sleep, with the highest alcohol concentration in the system during the first four hours of sleep. This can severely impact the quality of deep sleep, which is predominantly experienced in the initial half of the sleep cycle.

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