Nourish the Gut, Nourish the Brain

Research reveals a significant connection between gut health and brain health, indicating that the two systems communicate closely. A brain-healthy diet aligns with a gut-healthy diet, characterized by high fiber and abundant plant foods. Such foods nourish the gut microbiota, which, in turn, produce essential neurotransmitters and short-chain fatty acids that combat inflammation and may reduce the risk of Alzheimer's. Recent studies emphasize the benefits of including fermented foods in the diet, enhancing microbial diversity, which is crucial for brain function.