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2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
Mind Pump: Raw Fitness Truth
Gratitude Practice for Dealing with Social Anxiety
Switching to a gratitude practice in moments of anxiety can be powerful in combating social anxiety. By focusing on things to be grateful for, one can shift their mind away from anxious thoughts, as anxiety and gratitude cannot coexist in the brain. Social anxiety often stems from self-focused thoughts while interacting with others, such as worrying about one's appearance or conversation.
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