Reducing Screen Time for Kids: Four Norms to Implement

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Implementing four key norms can effectively reduce screen time for kids: 1. Do not give kids smartphones before high school; opt for flip phones instead. 2. Prohibit social media use before the age of 16, even without legislative support. 3. Enforce phone-free schools by using phone lockers or yonder pouches to prevent distractions. 4. Encourage childhood independence and free play to provide kids with normal, enjoyable activities such as interacting with each other, hanging out together, and having adventures.

Suicides. Self harm. Depression and anxiety. The toll of a social media-addicted, phone-based childhood has never been more stark. It can be easy for teens, parents and schools to feel like they’re trapped by it all. But in this conversation with Tristan Harris, author and social psychologist Jonathan Haidt makes the case that the conditions that led to today’s teenage mental health crisis can be turned around – with specific, achievable actions we all can take starting today.

This episode was recorded live at the San Francisco Commonwealth Club.

Correction: Tristan mentions that 40 Attorneys General have filed a lawsuit against Meta for allegedly fostering addiction among children and teens through their products. However, the actual number is 42 Attorneys General who are taking legal action against Meta.

Clarification: Jonathan refers to the Wait Until 8th pledge. By signing the pledge, a parent promises not to give their child a smartphone until at least the end of 8th grade. The pledge becomes active once at least ten other families from their child’s grade pledge the same.