86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
The Sabrina Zohar Show
Navigating Trust and Insecurity with Compassion in Relationships
Before addressing feelings of jealousy or insecurity in a relationship, it is crucial to show compassion towards oneself and avoid self-shaming. Approach your partner without attacking them but rather sharing your feelings openly and vulnerably. Express primary feelings like fear or sadness instead of secondary ones like anger or revenge for a more compassionate response. Remember that your partner is human too and may not immediately know how to respond, so focus on sharing your feelings without expecting them to change. It's essential to communicate openly, focusing on being a team and problem-solving together, rather than blaming or accusing each other. By sharing openly and working together, the goal is to strengthen the bond and understanding between partners in navigating trust and insecurity in the relationship.
