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The 7 Day Sleep Remedy with Dr. Aric Prather
WHOOP Podcast
The Effects of Infection on Nasal Congestion
Not everyone gets infected or sick when exposed to a virus. To objectively measure symptoms, participants were tested for virus replication and mucus production. Sleep duration played a significant role in susceptibility to colds, with those getting six or fewer hours per night being four times more likely to get sick.
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