The Proof with Simon Hill cover image

6 lifestyle habits that will improve your health | Satchin Panda, PhD

The Proof with Simon Hill

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The Benefits of Afternoon Exercise for Improved Health

Exercise at any time is beneficial, but afternoon exercise has its advantages. Athletes perform better in the late afternoon when their bodies are warm and flexible. For older adults, afternoon exercise helps control blood glucose and blood pressure, with less insulin. It also reduces the risk of injury due to flexible joints. So, whether you're an athlete or looking for health benefits, consider afternoon exercise for optimal results.

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