#197 Michaeleen Doucleff: The 4 Biggest Mistakes Parents Make
The Knowledge Project with Shane Parrish
Creating Tech-Free Environments to Increase Diversified Activities
Our brains function as prediction devices, seeking out rewards in environments. Children are even more susceptible to this due to their less evolved prefrontal cortex. If a child consistently engages with technology in a certain environment, their brain will be wired to prioritize it. To reintroduce other activities, one must create environments where technology is not available. By enforcing tech-free periods, such as technology-free weekends or time blocks, the brain relaxes from constant stimulation and diversifies activities, leading to a more balanced lifestyle.
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