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Ben Greenfield Life cover image

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More.

Ben Greenfield Life

NOTE

CBD for Insomnia and Non-Sleep Deep Rest Protocol

CBD is great for insomnia, but it's best to use CBD without THC or with a full spectrum. When dealing with occasional bouts of insomnia after traveling, the non-sleep deep rest protocol known as yoga nidra has been incredibly helpful for me. It's a natural way to lull myself back to sleep without supplements. I use the muse app for guided sessions.

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