The Human Upgrade with Dave Asprey cover image

How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger

The Human Upgrade with Dave Asprey

NOTE

Prioritize Health Above All

The key to managing a hectic schedule without burning out is by prioritizing health above everything else. This includes being mindful of what you consume, the amount of sleep you get, regular exercise, and maintaining a consistent daily routine. By waking up early, hitting the gym, and ensuring a good night's rest, one can enhance their overall well-being and prevent burnout.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner