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What ACTUALLY Causes Obesity?
RP Strength Podcast
The Importance of Setting Down
Stress and busyness are not direct causes of obesity but they can filter and amplify our genetic responses. Some people eat more when they're stressed while others lose their appetite. Eating can provide a positive emotion and relaxation, but not everyone has the genetics to get much out of food. Tasty food triggers our recovery and decreases our stress post-eating.
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