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S3 New Year’s Bonus: Every Day Gets Lighter When You Let Go of Yourself
Michael Singer Podcast
Accept and acknowledge your emotions
Acknowledging and accepting your emotions rather than suppressing them is essential for emotional well-being. By recognizing and welcoming your emotions without judgment, you prevent internal build-up that can lead to an emotional outburst. It is healthier to process and acknowledge your feelings rather than bottling them up and projecting negativity onto others.
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