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How Dopamine Shapes Your Habits and Productivity - Tj Power
Deep Dive with Ali Abdaal
Law of Dopamine
The Law of Dopamine emphasizes the importance of taking action immediately upon waking to stimulate dopamine production. Engaging in movement as soon as you open your eyes helps counteract the negative effects of low dopamine levels, which can result from habits like excessive screen time on platforms such as TikTok. This phenomenon, described as 'rotting,' particularly affects teenagers, leading to lethargy and a lack of motivation. By prioritizing physical activity in the morning, even if it feels uncomfortable, individuals can effectively enhance their dopamine levels. This process works on the principle of balancing pain and pleasure; the greater the initial discomfort, the more dopamine is generated. Establishing a routine that incorporates immediate movement upon waking can set a positive trajectory for dopamine levels throughout the day.
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