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"Manifest A New Reality with the Power of Your Mind" - Dr Joe Dispenza

The Tony Robbins Podcast

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Break the Cycle of Familiarity

The mind generates familiar negative thoughts that can lead to a cycle of repeated choices and behaviors, ultimately resulting in the same emotional experiences. Recognizing these automatic thoughts is crucial, as responding to them in the usual way perpetuates the old self. Transforming into a new self requires a significant shift on multiple levels—neurological, biological, chemical, hormonal, and genetic—marking the end of familiar patterns. Embracing the unknown is essential for growth and change, contrasting the comfort of familiarity with the challenge of self-transformation.

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