3min snip

The Rich Roll Podcast cover image

Unlocking the Science of Longevity with Peter Attia, MD

The Rich Roll Podcast

NOTE

The Negative Effects of Self-Talk: A Personal Experience

The speaker discusses their realization of their negative self-talk modeled after Bobby Knight/nThe self-talk was not just in the speaker's head, but verbalized out loud/nThe negative self-talk occurred whenever the speaker made a mistake or was late to a call/nThe self-talk was described as awful and reminiscent of coach Knight

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