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2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
Mind Pump: Raw Fitness Truth
Avoid the Overeat Trap of Ultra-Processed Foods
Ultra-processed foods are engineered to encourage overeating by masking the body's satiety signals, leading individuals to consume significantly more calories, often exceeding 600 calories. Shifting from a diet rich in ultra-processed foods to whole, natural foods allows for a decrease in caloric intake without hunger, potentially lowering daily calories by 500 to 800. Many individuals do not realize their sensitivity to these foods, particularly those with a history of weight struggles, as they may find themselves consuming much higher caloric amounts when indulging. In contrast, clients transitioning to whole foods frequently report feelings of fullness, often necessitating encouragement to consume more food to ensure healthy weight loss progress.
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