You’re Breathing Wrong. Here’s How to Fix It | James Nestor
10% Happier with Dan Harris
Chew like your ancestors for better health
Eating real food that requires substantial chewing like starchy roots, meat, and raw vegetables helps in creating muscle and a stronger skeleton in the face. Chewing more is crucial for young individuals as it helps in shaping the face and airway properly, as shown in studies comparing kids fed industrial foods with those who weren't.
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