The Importance of Changing Up Your Routine for Brain Health

Seeking novelty is important for our brains as it prevents them from taking the path of least resistance./nChallenging ourselves constantly is crucial for personal growth./nSimple activities like switching hands while brushing our teeth or taking different routes home can help break routine and stimulate our brains./nChanging up our environment, such as rearranging our office or swapping paintings, can also encourage brain activity./nKeeping our brains active and constantly building new connections is the best thing we can do for long-term brain health./nLearning new things, even in old age, can help maintain cognitive sharpness./nThe relationship between cognitive decline and passive activities like watching TV all day is not clear, as it could be both the cause and the effect of slower brain function.