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2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Focus on Strength Training for Serious Gains
Focusing on strength training will lead to serious gains and desired results. Gaining strength is highlighted as the best program at this point in training. It is emphasized that significant lean body mass gains are rare. The individual is encouraged to join a private forum for guidance on powerlifting, especially if lacking confidence in bench press. The potential for remarkable progress in lifts is highlighted, with a call to post videos for critique and guidance. The speaker expresses anticipation to see the individual's progression and outcome, and expects impressive results in terms of muscle gain.
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