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Inflammation: What It is and How Nutrition Can Raise or Lower It
The Nutrition Science Podcast
Embrace Your Health Fat Range
Each individual has a specific range of body fat that is compatible with good health, often higher than commonly perceived. Research indicates that men generally experience the lowest mortality rates at approximately 20% body fat, while women see this at around 30%. While individual variations exist, recognizing and accepting these healthy body fat percentages can promote a more balanced approach to health and wellbeing.
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