The key insight revealed is that nutrient availability is closely tied to the relationship with nature and the microbiome in the body. When nutrients are unable to reach the individual cell or bloodstream efficiently, it highlights the importance of the microbiome. Clinical studies have shown that by integrating microbial metabolites, nutrients like tumeric can be absorbed much more effectively into the body compared to direct supplementation. The lack of a healthy ecosystem and interaction with microbiology can hinder nutrient absorption, leading to the need for excessive caloric intake. By tapping into nature's interface through microbiome extracts, the body can absorb nutrients more efficiently, reducing the need for excessive calorie consumption and promoting overall health.
The Minimalists speak with Dr. Zach Bush and Alex Woodard about environmentally friendly products, issues caused by food companies, and more. Watch all 2 hours of episode 421 on The Minimalists Private Podcast.
Discussed in this episode:
How can I find affordable environmentally friendly products? (02:06)
How can we opt out of the madness of manufactured foods? (27:13)
Are we addicted to water? (49:45)
How can we develop an alternative to retail therapy that isn’t just another form of consumption? (01:08:39)
How can I maintain my home while in a season of healing? (01:16:20)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support