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Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
The Rich Roll Podcast
Embracing Slip Ups for Lasting Change
Acknowledging and openly discussing slip-ups in behavioral change is crucial for long-lasting transformation. Hiding or avoiding slip-ups can lead to feelings of shame and ultimately cause individuals to disengage. By openly addressing potential slip-ups in advance, discussing response options, and learning from mistakes, individuals can be better equipped to handle setbacks and bounce back. Embracing slip-ups as a necessary part of change can lead to deeper personal growth and lasting transformation.
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