Game Changers with Molly Fletcher cover image

Kelly McGonigal on How to Make Stress Your Friend

Game Changers with Molly Fletcher

NOTE

The Joy of Movement

Regular physical activity such as exercise, sports, walking, dancing, or yoga leads to more joy, happiness, meaning, purpose, better relationships, increased hope, reduced depression, and overall psychological well-being. People who move regularly experience a greater sense of fulfillment in various aspects of life.

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