Rudolf Blückfelder, the oldest Olympic weightlifting champion at 36, worked in mines and trained hard.
At almost 90, he still looked much younger and could do jump squats with 90 kilos.
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Pavel Tsatsouline, is the Chairman of StrongFirst, Inc., a fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public.