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James Clear’s ULTIMATE GUIDE to Crushing Your New Year's GOALS (Transform Your Life in 2024!)

The School of Greatness

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Building Better Habits: The Power of Five Good Minutes

The key to transforming lives and bettering one's habits can be achieved with just five good minutes. Five good minutes of exercise can reset mood, while five good minutes of writing can initiate progress. Similarly, five good minutes of conversation can restore relationships. It's about focusing on living a good life each day and getting 1% better on a trajectory rather than obsessing over current position. By concentrating on a positive trajectory, time becomes an ally, magnifying good habits and carrying one forward. It's a mindset and approach focused on putting oneself on a good path and letting days stack up.

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