1min snip

The Checkup with Doctor Mike cover image

My Doubts About Bryan Johnson’s “Never Die” Protocol

The Checkup with Doctor Mike

NOTE

Prioritize Sleep for Optimal Performance

Prioritizing sleep is crucial for achieving high productivity and success in life. Sleep deprivation can impair a leader's performance, making them as ineffective as a drunk person. Encouraging a culture of sacrificing sleep for work is unwise and detrimental to overall well-being. By valuing quality sleep over short-term indulgences like cheat days, individuals can optimize their performance and avoid the negative consequences of sleep deprivation.

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