
My Doubts About Bryan Johnson’s “Never Die” Protocol
The Checkup with Doctor Mike
Prioritize Sleep for Optimal Performance
Prioritizing sleep is crucial for achieving high productivity and success in life. Sleep deprivation can impair a leader's performance, making them as ineffective as a drunk person. Encouraging a culture of sacrificing sleep for work is unwise and detrimental to overall well-being. By valuing quality sleep over short-term indulgences like cheat days, individuals can optimize their performance and avoid the negative consequences of sleep deprivation.
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