80,000 Hours Podcast cover image

#130 – Will MacAskill on balancing frugality with ambition, whether you need longtermism, & mental health under pressure

80,000 Hours Podcast

NOTE

Journey to Happiness and Self-Acceptance

The speaker reflects on overcoming depression by constantly working on self-improvement over time. By focusing on positive habits like meditation, proper sleep, exercise, and self-acceptance, the speaker has significantly increased their happiness. They have shifted from a state of negativity and self-doubt to being among the happiest in their peer group, which they attribute to understanding their mind and practicing self-compassion.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner