AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
The One You Feed
Embrace Decision with Purpose
Decisions should be approached with purpose and clarity. Regrets stem from mindlessness and the belief that the unchosen alternative would have been better. Understanding the reasons behind a decision eliminates regrets, as it removes the notion that a different choice could have been superior. Negative emotions, including regrets, are often a result of mindlessness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode